MARDANA TAQAT MAIN EZAFA Sex education in Urdu

Taqreeban har fard mardana taqat main ezafa chahta hai. Hakeem iss hawaley sey khususi course use karney ki sifarish kartey hain. Jis ki koi haqeeqat nahi. Mardana quwwat kay liye achi zehni aur jismani sehat zaroori hai. Iss tarhan achi zehni aur jismani sehat kay liye bhar poor sex ki zaroorat hai. Agar fard zehni aur jismani lehaz sey sehat mand ho to woh last time tak jinsi amal kay qabil hota hai. Achi jinsi sehat kay liye aap ko shaori koshish karna hogi.

Bharpoor jinsi sehat aur sex power (mardana quwwat) kay liye mandarjazail baaton per amal karein.

1. FOOD (KHURAAK):

Hamesha mutawazin aur kam khoorak khaya karein. Allah Ta'ala kay Nabi Hazrat Muhammad (P.B.U.H) ka irshad hai kay kabhi paet bhar kar khanaa naa khaya jaey. Khoorak kam chiknaa (Low Fat) wali ho. Amoomi sehat kay liye taza vegetables aur fruits mufeed hain. Balaee nikla milk aur mukammal eggs kay bajaey sirf iss ki safaidi li jaey. Gosht mein chicken ziyada mufeed hai. Iss kay elawa vitamin C, D aur E ka baqaida use kiya jaey. Cholestrol aur Friglyceride ko barhney naa dein.

2. NOT TO BE FAT (WAZAN KAM RAKHAIN):

Koshish karein ka aap ka wazan ziyada naa ho. Ziyada wazan amomi sehat kay elawa jinsi sehat kay liye bhi nuqsandey hai. Motapa ki wajah sey sperm mar jaatey hain aur mardanaa quwat mein kami ajaati hai.

3. NO SMOKING:

Cigarette noshi (smoking) sey mukammal perhaiz karein. Yeh tanau (erection) ki bohut bari dushman hai. Iss sey amomi sehat kay elawa tanau (erection) aur mardana quwwat (sexuality) bhi muta'assir hoti hai. Iss sey blood ki naaliyen tang hojaati hain jis ki wajah sey yeh to tanau (erection) hota hi nahi yeh kam hota hai. Iss kay elawa Cigarette noshi (smoking) sey zakar ki lambai bhi kam ho jati hai. Jinsi harmone (sexual hormone) testosterone ki paidawar mein kami hojaati hai jis ki wajah sey naa mardi (impotency) ki khatra dugnaa hojata hai. Cigarette chornay kay 2 sey 12 weeks kay ander har cheez normal hojaati hai. Cigarette noshi sperm ki count ko bhi kam karti hai. Mani (semen) ki miqdar kam ho jati hai. Iss ki wajah sey khusyon mein infection aur paet etc bhar jata hai jis sey early inzal ka masla bhi paida hojata hai.

4. SHARAB (ALCOHOL):

 Jadeed research sey maloom hua hai ka Cigarette noshi (smoking) kay saath saath sharab noshi bhi mardanaa quwat ko kam karti hai.  Iss sey khusyon shrink hojaatey hain, jinsi harmone testosterone ki paidawar mein kami hojaati hai. Majmoi tor per sharab noshi tanau (erection), inzal aur orgasm ko mu'nhnfi tor per muta'assir karti hai.

5. STRESS (ZEHNI DABAO YA PARESHANI):

Gharelu, office aur mali pareshaniyan sexuality (mardana quwwat) ko bhi ziyada muta'assir karti hain. Agar aap ek lamba arsa stress ka shikar rehtey hain to iss sey blood ki naaliyen shrink hojaati hai. Khusyon zakar ko blood deynay wali naaliyen bhi shrink hojaati hain jis sey tanau (erection) ka masla paida hojata hai. Musalsal zehni dabau (stress) aur tension ki wajah sey sperm bhi mar jaatey hain jis ki wajah sey aulad paida hona mushkil hojata hai.

TREATMENT OF STRESS

1. Bharpoor sexuality (mardana quwwat) kay liye apney stress (zehni dabau) ko kam kar kay relax rahein iss kay kaee tareeqey hain.
2. Apni hobby sey bharpoor lutf andooz hun. Baqaida warzish bhi jismani tanaao ko kam kar kay fard ko pursukon banaaati hai.
3. Pusht kay bal bister per laet jaein, taangein samaet lein, knees kharey hun, donon hath paet kay ooper rakhein. Paet sey lamba saans lein, thori der kay liye rukein phir chordein. Last mein thori der eyes band rakhein. Sans nikaltey waqt kahain "relax" kuch month ki mushq kay baad aap sirf "relax" keh kar pursukoon hojaya karein gey. Yeh mushq rozanaa kisi bhi waqt 20 minute kay liye karein. Iss sey blood pressure bhi kam hojata hai yeh mushq khanay kay 2 hours kay ander naa ki jaey. Isey beth kar bhi kiya ja sakta hai.
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5. Doosri mushq iss tarhan sey karein ka ek lamba sans leyn, isey 2 sec kay liye rok leyn. Phir isey zor sey iss tarhan kharij karein jaisey aap nay apni 99 birth day per 99 candles ko ek hi phunk mein bhujanaa hai. 10 minute ya mushq karein iss sey aap ka zehni dabau (stress) bohut kam hojaeyga aur aap pursukoon mehsoos karein gai
6. Zehni dabau (stress) ko khatam karney kay liye zor zor sey hansein. Iss kay liye comedy dramas aur films dekhein. Comedy books aur jokes read karian.
7. Kisi achey dost ka selection karein, jis kay sath aap apney tamam problems per guftugoo kar sakein. Apney dukh sukh isey baatein takay woh aap ko sahara dey sakay.
8. Nasazgar halat ko badalney ki koshish karein. Agar aap halat ko naa badal sakein to Allah Ta'ala ki raza samajh kar qubool karein. "jo cheez pasand hai ussey hasil karlein ya phir jo hasil ho jaey ussey pasand karlein to aap pur sukoon ho jaein gey.
9. Apney ghussey ko dabaey na rakhein bul kay iss ka izhar karein. Akeley room mein cheekhein, chillaein, apney doston sey ghussey ka zikar karein. Tasawwur mein mutaaliqa fard per ghussa nikalein. Iss fard ko ghussey wala letter likhein. Iss mein har cheez likhein jo aap kehna chahtey hain magar keh nahi saktey. Letter ko read karein aur pharr dein. Letter mutaaliqa fard ko nahi dena. Aap pursukoon ho jaein gey.
10. Apney masa'el ko hal karna seekhein. Agar inn ko hal na kar sakein to phir aap inn ki ahmiyat kam kardein. Ta'kay woh aap ko pareshan naa karein. Iss kay liye mushq last baab mein mojood hai.

6. DRUGS (MUNSHIYAT):

Manshiyat sey mukammal perhaiz karein. En mein kuch brain ko senseless kar kay mubaashirat (intercourse) kay waqt ko taweel karti hain. Magar kuch arsey baad yeh mardana quwwat (sexuality) ko kamzor bul kay khatam kar deti hain jis ki wajah sey fard ko tanau (erection) nahi hota ya mukammal nahi hota jis ki wajah sey jinsi amal naa mumkin hojata hai. 

7. INCREASING TESTOSTERONE:

Duniya mein har fard mardanaa quwwat mein ezafa chata hai mard ki jinsi khuwahish aur mardana quwwat ka ta'alluq jinsi hormone testosterone kay sath hai. 20 year ki umar kay baad iss mein mamooli kami honay lagti hai. Jis ki wajah sey fard ko 20 year ki umar kay baad 20 year ki tarhan tanau (erection) nahi hota. Testosterone ki paidawar ki yeh kami sari umar jari rehti hai. 80 saal ki umar kay baad iss hormone ki paidawar mein 66% tak kami waqai hojaati hai. Tahem iss jinsi hormone ki paidawar ko kisi had tak barqarar rakha ja sakta hai. Iss kay liye madnarja zail baaton per amal karein.

MANDARJA ZAIL TARIQON SE TESTOSTERONE KI PAIDAWAR KO BARQARAR RAKHA JA SAKTA HAI

A. EXERCISE (WERZISH):

Warzish (exercise) khusoosan jumping wali warzish iss jinsi hormone Testosterone ki paidawar kay liye bey hud mufeed hai. Iss tarhan ki warzish jinsi hormone ki paidawar mein ezafa karti hai. Jumping warzish (exercise) like running, jogging, swimming, football, hockey, tennis etc jism mein blood ki rotaation ko tez karti hain. Iss sey zakar kay tanau (erection) wali naaliyon mein bhi ziyada blood jata hai. Exercise (Warzish) kam az kam 20 minute ki ho aur week mein kam az kam 4 times ki jaey yeh 30 minute ki ho aur week mein kam az kam 3 time ki jaey. Exercise ka baqaida program banay. Baqaida program warzish jinsi sehat kay elawa jismani sehat kay liye bhi bey hud mufeed hai. Burhapey mein tez chullnaa, table tennis aur snooker etc khaili ja sakti hai. Tahem agar bohut ziyada (exercise) warzish ki jaey to yeh bhi jinsi sehat kay liye nuqsandeh hai.  Iss sey jinsi hormone ki paidawar mein kami ajaati hai, sperm mar jaatey hain aur ziyada thakawat ki wajah sey fard sex mein dilchaspi kho deta hai.

B. VITAMINS:

Vitamin C aur E jinsi hormone mein ezafa kar tai hain, apni khurak mein vitamin C aur E ka khususi ahtemam karein aur rozana kafi miqdaar mein use karein. Vitamin C ki kafi miqdaar fruits like grap fruits, orangiss, maltai, lemon mein sab sey ziyada amrood mein, potatos, sakar qandi, moli, gajar, tumatoiss, tarbooz aur gobi mein paya jata hai. vitamin E anaaj, daleyn, gosht, fish, dahi aur sabziyan mein wafer miqdar mein paya jata hai. Amomi achi sehat kay liye vitamin D bhi zaroori hai jo egg, makhan aur mil mein paya jata hai. Yeh dhoop sey bhi hasil hota hai.

C. KEGEL MUSHQ:

Kegel Mushq jis ka pechai zikar ho chukka hai ko baqaida kartey rahein . Iss warzish karney ki tarhan zindagi ka ek hissa banaaleyn. Yeh mushq tanau (erection) ko behtar karti hai aur orgasm kay lutf ko bohut ziyada kar deti hai. Yeh donon mian biwi kay liye mufeed hai.

D. CALORIES:

Rozanaa kafi miqdaar mein Calories leyn. Agar khurak mein Calories ki miqdar kam hogi to iss sey testosteroneki paidawar bhi kam hojaati hai. 

E. PROTEIN:

Aap ki khurak mein Protein kafi miqdaar mein shamil ho. Aap ko apney weight kay lehaz sey Protein ki ek khas miqdaar ki zaroorat hai ek fard ko 0.8 sey 1,5 gm Protein fi kg ki zaroorat hai. Yeh hamein gosht, eggs, milk, daleyn, mator, lobiya, soyabeans aur roti mein wafir miqdaar mein milti hai. Iss kay elawa kuch khano ko mila kar khanay sey maslan Anaaj aur milk, fruit aur fish aur roti ya khanaa khanay kay doran mein milk pe kar bhi hasil ki ja sakti hai.

F. SUNLIGHT (DHOOP):

Dhoop vitamin-D ka sab se acha zariya hai. Or jinsi hormone mein izafa bhi karti hai. lekin bohut ziyada dhoop bhi sehat kay liye nuqsandey hai.