Night fall is consider to be a great problem between the age of 18 and 25 and so on.However it could not be consider as disease according to medical point of view but it has seen in many cases that the person who suffers from nightfall may also suffers from premature ejaculation.That's why i think this topic should be discuss seperately.However it is common specially in countries like india and pakistan that nightfall is very harmful for health.Well is has also seen according to my research that it doesn't effect your physical health but it can effect eriction problem ,if lot of nightfall occurs in a week.Sometimes it occurs 15 to 20 days in a month.However the major amount of nightfall can be once a week is normal.But if it occurs more then this
will also effect eriction problems.But sometimes it can be 2 times a single day and if it occurs sometimes it is normal.However it should not be considered as disease completely.It depends on our sexual thoughts and our daily habits and the food we intake.However the person who suffers from nightfall and premature ejaculation problem and the penis weakness will be considered as disease.Actually the medical science can't prove that this is disease or not.The main thing is our thoughts .If we always see porn movies and contents,the chances of nightfall will be greator.There are many ways to control the nightfall problem.
1) Swimming is the best exercise to control nightfall .Jogging is also good,however jogging in the night may increase nightfall.
2) kegel exersice is also a good way to control nightfall problem.It is the method in which we practice the pc muscles flow control.This exersice can be done only if we get the right position of pc muscles.For this purpose we stop and release the flow of urine and notice the right muscle which control the flow and after that we do this exercise without urination.You can search this way of exercise all over the internet and is easily available in detail.This exercise is also helpful in premature ejaculation(sarat-e-inzaal) problem.
3) If your penis become weak,then the nightfall problem also occurs.For the penis weakness look at the penis problem section.
4) Nightfall may also occurs having a lot of rest and go away with work and exercise.so the ample of sleepings can also increase the chances of nightfall.
5) After watching porn films and controlling the masturbation ,the nightfall may also occurs.
6) nightfall is related to premature ejaculation,so if you suffer from premature ejaculation,the nightfall can also occurs ,because both problem have same reason but their faces are different.so you should cure premature ejaculation in order to control nightfall and kegel exercise is the best way to solve both problem.The massage of penis with mustard oil is also good.
will also effect eriction problems.But sometimes it can be 2 times a single day and if it occurs sometimes it is normal.However it should not be considered as disease completely.It depends on our sexual thoughts and our daily habits and the food we intake.However the person who suffers from nightfall and premature ejaculation problem and the penis weakness will be considered as disease.Actually the medical science can't prove that this is disease or not.The main thing is our thoughts .If we always see porn movies and contents,the chances of nightfall will be greator.There are many ways to control the nightfall problem.
1) Swimming is the best exercise to control nightfall .Jogging is also good,however jogging in the night may increase nightfall.
2) kegel exersice is also a good way to control nightfall problem.It is the method in which we practice the pc muscles flow control.This exersice can be done only if we get the right position of pc muscles.For this purpose we stop and release the flow of urine and notice the right muscle which control the flow and after that we do this exercise without urination.You can search this way of exercise all over the internet and is easily available in detail.This exercise is also helpful in premature ejaculation(sarat-e-inzaal) problem.
3) If your penis become weak,then the nightfall problem also occurs.For the penis weakness look at the penis problem section.
4) Nightfall may also occurs having a lot of rest and go away with work and exercise.so the ample of sleepings can also increase the chances of nightfall.
5) After watching porn films and controlling the masturbation ,the nightfall may also occurs.
6) nightfall is related to premature ejaculation,so if you suffer from premature ejaculation,the nightfall can also occurs ,because both problem have same reason but their faces are different.so you should cure premature ejaculation in order to control nightfall and kegel exercise is the best way to solve both problem.The massage of penis with mustard oil is also good.
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