Is Mastrubation Harmful for body - Myths & Facts

What is masturbation?

• Masturbation is the stimulation of the sexual organs usually by a person himself, to obtain an orgasm. Though masturbation can be done by partners on one another, the term is more commonly used when sexual satisfaction is provided by self. 
• Most people use their hands to masturbate, but instruments like vibrators and dildos may also be used. These imitate the movements of the hand and provide sexual pleasure.
• Masturbation is a way of releasing pent up sexual energy. Most people start masturbating at the time of puberty. With changes in an individual's hormonal profile during puberty, there is a surge of sexual energy which can be released with the help of masturbation. 
• Masturbation is reported more in males than in females. More than a physiological difference in libido, this may be due to sociological taboos on females. Females also tend to discontinue or reduce masturbation when they form sexual relationships.

Is masturbation harmful?

• This is the biggest myth surrounding masturbation. If indulged in moderation, masturbation, on the contrary, is a healthy practice that releases sexual energy. 
• According to certain religious practices and beliefs, masturbation is harmful since it results in the loss of a man's "seeds" and makes him weak. 
• Masturbation in women has largely been ignored in the religious texts. Other myths surrounding the act are that it reduces virility by making the semen less thick thereby reducing the chances of a man to bear children. 
• This is totally untrue. Masturbation does not cause any loss of strength or virility in a person.

What are the other myths surrounding masturbation?

• Only males masturbate – this is not true. Females masturbate as much as males do. However, they tend to report it less than males due to the social stigma attached to it. Also it has been observed that females tend to reduce or discontinue masturbation once they get into meaningful sexual relationships.
• Masturbation is unhealthy – masturbation per se does not cause any health hazards. It is not an unhealthy habit. However, it may be mentally unhealthy if it assumes obsessive proportions and the individual is unable to think of anything else. It may also have physical repercussions if the instrument used to masturbate is dirty or infected.
• Only adolescents masturbate – though the practice usually begins during adolescence, almost all adults practise it at some time or the other.
• Masturbation does not provide as much satisfaction as sexual intercourse – sometimes masturbation is more satisfying than the sex act. This is because, during masturbation, an individual is in control of his own movements and can maximize the pleasure according to his or her needs. During sexual intercourse, the degree of satisfaction may, to some extent, lie with the partner.
• People masturbate only if they have unfulfilled sexual relationships – people also masturbate for self satisfaction, even when they have fully satisfying sexual relationships.

Can one stop masturbating?

• One can stop masturbating if one wants to. Just as one can live without indulging in sex, one can also stop masturbating with some will power. 
• However, since the activity has nothing to be ashamed of and most people do it, there is no scientific reason to discontinue it. 
• If one still wishes to discontinue, then the sexual energy may need to be channelized into alternative physical activities.

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Frequent Sex in Marriage - Emotional and Physical Benefits

When it comes to frequency of sex, the old adage of "just do it" is backed up by science. More and more studies are showing increased emotional and physical benefits from frequent safe sex.

• Lower mortality rates.
• Reduced risk of prostate cancer.
• Improves posture.
• Boosts self esteem.
• Makes a person feel younger.
• Firms tummy and buttocks.
• Keeps spouses connected emotionally.
• Offers pain-relief.
• Gives people a positive attitude on life.
• Reduced risk of heart disease.
• Makes a person more calm.
• Improves fitness level.
• Makes a person less irritable.
• Reduced depression.
• Improved sense of smell.
• Has a therapeutic effect on immune system.
• Better bladder control.
• Relieves menstrual cramps.
• Helps people sleep better.
• Improves digestion.
• Healthier teeth.
• Helps folks remember more.
• Produces chemicals in the brain to stimulate the growth of new dendrites.
• Lowers the level of cortisol, a hormone that can trigger fatigue and cravings.
• Lowers feelings of insecurity.
• Increases level of commitment.
• Less-frequent colds and flu.
• It can help people achieve weight loss since about 200 calories are burned during 30 minutes of active sex.
• Studies are also showing that it is a myth that abstinence can sharpen a person's competitive edge.

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Sexual Dysfunction in Men and Women

• Sexual dysfunction can take many forms — it’s not limited to erectile dysfunction or lack of interest in sex, often referred to as a low libido. Sexual dysfunction can involve pain during intercourse, an inability to maintain an erection, or difficulty experiencing an orgasm.
• Though there are many causes of diminished libido and sexual dysfunction in men and women, there are also many ways to increase libido and rekindle the joy of sex once you identify the problem.

 

 

 

Sexual Dysfunction in Women

• Sexual dysfunction in women is grouped into different disorders: sexual pain, problems with desire, arousal problems, and orgasm difficulty. 
• Changes in hormone levels, medical conditions, and other factors can contribute to low libido and other forms of sexual dysfunction in women.

Specifically, sexual dysfunction in women may be due to:

• Vaginal dryness  -  This can lead to low libido and problems with arousal and desire, as sex can be painful when the vagina isn't properly lubricated. Vaginal dryness can result from hormonal changes that occur during and after menopause or while breastfeeding, for example. Psychological issues, like anxiety about sex, can also cause vaginal dryness. And anticipation of painful intercourse due to vaginal dryness may, in turn, decrease a woman’s desire for sex.
• Low libido  -  Lack of sexual desire can also be caused by lower levels of the hormone estrogen. Fatigue, depression, and anxiety can also lead to low libido, as can certain medications, including some antidepressants.
• Difficulty achieving orgasm  -  Orgasm disorders, such as delayed orgasms or inability to have one at all, can affect both men and women. Again, some antidepressant medications can also cause these problems.
• Pain during sex  -  Pain is sometimes from a known cause, such as vaginal dryness or endometriosis. But sometimes the cause of painful sex is elusive. Known as vulvodynia or vulvar vestibulitis, experts don't know what’s behind this mysterious type of chronic, painful intercourse.

Sexual Dysfunction in Men

The types of sexual dysfunction men may experience include:

• Erectile dysfunction (ED)  -  ED can be caused by medical conditions, such as diabetes or high blood pressure, or by anxiety about having sex. Depression, fatigue, and stress can also contribute to erectile dysfunction.
• Ejaculation problems -  These include premature ejaculation (ejaculation that occurs too early during intercourse) and the inability to ejaculate at all. Causes include medications, like some antidepressants, anxiety about sex, a history of sexual trauma (such as a partner being unfaithful), and strict religious beliefs.
• Low libido  -  Psychological issues like stress and depression, as well as anxiety about having sex also can lead to a decreased or no sexual desire. Decreased hormone levels (particularly if testosterone is low), physical illnesses, and medication side effects may also diminish libido in men.

Dealing With Sexual Dysfunction

All couples should be able to enjoy a healthy sex life — an important part of a relationship. If you are experiencing sexual dysfunction, bring up your concerns with your doctor. You can often correct your problem by:

• Getting an accurate diagnosis and the proper treatment of any underlying medical condition
• Talking to your partner openly about your sexual relationship
• Avoiding alcohol, smoking, and drug use
• Managing stress, anxiety, and depression
• Getting creative and re-energizing your sexual routine

Good communication can unlock closed doors in the bedroom, so start by talking to your partner about physical and emotional intimacy. And, if you suspect a medical condition, talk to your doctor about what could be going on with your body.

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15 Minute Exercise Daily

15 Minute Exercise

Instruction

• First one is that i am doing these exercise and getting result i.e recommended to you.
• You can perform these exercise any where and also without any cost or equipments
• These will take only 15 minute in your busy schedule i.e i am saying you can do easily.
• Before Starting these Exercise you should calculate your Body Mass Index (BMI).
• If your BMI is normal then only these exercise is enough to make fit.
• If your BMI is over weight then you have to do jogging at least 800m  2-3 times in week.I will recommends jogging for all at least one time in a week that will increase your stamina and help to stay fit.To know about the Benefits of Jogging.
• To Calculate your BMI Please click on BMI Calculator.
• After few days you will start feel feet and increases stamina. 

1.Warm Up Exercise - 2-3 minute do some warm up exercise.Any one which you like.

2. Stomach/abdomen Exercise

Crunches/sit up :

How to do it:

• Lie on your back with your knees bent and feet, heels placed flat on the ground.
• Place your hands should be cross on your chest or should be at near your ear.
• Don’t lace your fingers together. 
• Position your feet at such a distance from the pelvis that they do not lift themselves off the ground during execution of the exercise
• Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, all the while gently contracting the abdominal muscles. Pull up from the floor until you are at a vertical position or ninety degree angel.
• Return to the starting position slowly.
• Do 15-20 repetition in one set and do 2-3 set. Only do three to five or how many you can if you are a beginner and slowly build up the amount over time, as your strength increases. Then hopefully you will lose weight and get six pack abs. 
• Take 15-25 second rest after set not more than that for maximum result.

Vertical Leg crunches  -  For Upper Abs

How to do it :

• Lie on your back and keep legs as straight as you can and keeps your hand horizontal.
•  Now lift your shoulder and neck and make sure that you keep your legs steady and touch toe with hand.
• Return to the starting position slowly.
• Do at least 2-3 set with 10-15 repetition in one set.
• Take 15-25 second rest after set not more than that for maximum result.

Reverse Crunches - For Lower Abs

 How to do it :

• Lie on your back with knees bent and feet on the floor
• Place hands on the floor or behind the head.
• Bring your knees up towards the chest so they bend about 90 degrees
• Contract your abs and lift your hips off the floor in a very small movement.
• Come back at your starting position and repeat. 
• Please take care there are so many types of reverse crunch exercise but this one for maximum result so do only this one.
• Repeat 2-3 set with 10-15 repetition in one set
• Take 15-25 second rest after set not more than that for maximum result.

3.Push ups

• Push ups is most important exercise of this schedule 

For Men

How to do it :

•  Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.
• Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.Keep your legs straight.Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up. 
• Pause for a moment.
• Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together. 
• Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms. 
• You have to do at least two set of simple push ups .In one repetition how many you can do and take at most one minute between repetition which help your blood flow continuously. 

For Women

How to do it:

• Lie flat on your stomach on the floor. Position your hands so that they are aligned with your shoulders and extended slightly more than shoulder width apart. Lay your palms flat against the floor and spread your fingers. Keep your elbows next to your body.
• Exhale the air from your body and simultaneously use your arms to push off the floor. Push from the arms and chest, not the stomach, butt, knees or any other part of your body. Push until your elbows move from bent to straight. Keep your back straight and ears, shoulders and hips aligned.
• Inhale and simultaneously bend your arms and lower your body towards the floor. Continue lowering until your face is two to three inches from the floor. Do not lie on your stomach or tuck your chin down. Maintain the alignment of your back, ears, shoulders and hips as you lower. Do not lift your buttocks into the air.
• Do 2-3 set with 10-15 repetition in one set or how many you can do.
• Take at most one minute rest after one set for maximum result

Notes :-

• Men can also do women push ups who just begins to do push.once he able to do 10-15 women push after he can switch to men push ups.
• Do these exercise in any order - first push ups or first stomach/abdomen exercise.
• Please drink plenty of water in day it help to growth your muscles.
• One more very important thing is that Please go to night walk after dinner.

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Eat Healthy during Pregnancy : Quick tips

Eating well can help you have a healthy pregnancy and a healthy baby.

Don’t forget breakfast

• Try fortified ready-to-eat or cooked breakfast cereals with fruit.
• If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.

Eat foods with fiber

• Choose a variety of vegetables and fruits, like carrots, cooked greens, bananas, and melon.
• Eat plenty of beans and whole grains. Try brown rice or oatmeal.

Choose healthy snacks

• Low-fat or fat-free yogurt with fruit
• Whole grain crackers with fat-free or low-fat cheese

Take a prenatal vitamin with iron and folic acid every day

Iron keeps your blood healthy. Folic acid helps prevent birth defects.

Stay away from soft cheeses and lunch meat

Some foods may have bacteria that can hurt your baby. Don’t eat:

• Soft cheeses like feta, Brie, and goat cheese
• Uncooked or undercooked meats or fish (like sushi)
• Lunch meats and hot dogs unless they are heated until steaming hot

Limit caffeine and avoid alcohol

• Drink decaffeinated coffee or tea.
• Drink water or seltzer instead of soda.
• Don’t drink alcohol.

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Importance & Awareness of Sex Education In Childern

When does he become aware about himself ?

• Around the age of three, a child becomes aware that he is a boy or she is a girl. He becomes aware that he has something extra, which his sister does not have. Similarly, a girl is aware that she lacks the appendage, which her brother has. 
• Tell them that there is a difference, and to reassure them, tell them the boy will grow up like his father and the girl like her mother.

How can you help them deal with sexuality?

• From two or three years onwards, the child will explore his genitals just as he explores his mouth, nose and other parts of his body. Many parents get embarrassed and concerned about this. 
• Do not threaten the child or slap him or laugh. This can be very disturbing to a child. It arouses fear and guilt and may make him feel that in some way, that part of his body is dirty.
• Some parents think that excessive handling of the male organs is, perhaps, due to his prepuce (skin covering the penis) irritating the child and they have him circumcised. 
• The exploration of sex parts is normal for a child and nothing to be alarmed about. You can, however, give him plenty to do with his hands. Give him toys to play with and direct his attention elsewhere.
• Everytime a child is naked, do not tease him. This attitude makes him terribly conscious of his sex. Privacy should be respected. These attitude carry on in adult life and may create psycho-sexual problems.
• In fact, you need to worry if the child does not ask questions about sex. It may mean that his normal curiosity has, somehow been curbed and he is resorting to friends, relatives, books, or advertisements for information. 

You need to realise the importance of talking to your children. There may be very few teenagers who will directly ask their parents questions about sex. Emotional maturity at this age is rare and hardly expected of adolescent. Weaving discussions of sexual topics into everyday conversations – television shows, articles in books – may help your child consider sex as a normal part of life.

What is masturbation?

• Sometimes small children of two to four years of age rub their thighs or play with their sex organs and find a pleasurable sensation accompanied by flushing of the face. This is known as masturbation. 
• Like thumb sucking, this will also stop as the child develops other interests. Distract him, but do not scold him or beat him. Masturbation is also common among adolescents. 
• It is not the physical act itself that is unhealthy but the guilt which accompanies it. Give your child plenty of affection, make him feel wanted and needed, and once he is well occupied he may stop masturbating.
• Parents as well as children need to know that masturbation is a natural and harmless way of feeling sexual pleasure and of relieving sexual tension. You should try to answer your child’s direct or indirect questions helping your child develop informed and positive attitudes towards sex and sexuality.

Why is sex education in children important?

• The growth of your child into adolescence may put your parenting and communication skills to the test. Sex education varies according to the beliefs of a particular community. It depends on many factors – religious, cultural, economic and social.
• Many consider that sex is something private and personal and should not be discussed in public. But these days, growing awareness on the prevention of AIDS and the use of condoms, has brought the discussion of sex into each household. 
• You cannot avoid telling your child about sex these days. Even for the mental health and adjustment of your child, it is necessary to frankly tell him the facts of life when he asks questions about sex.

How to deal with children between the ages two and four?

• In this period the child asks questions about the world around him and he will also ask about matters relating to differences between a boy and a girl. 
• His genitalia are the same to him as his nose or fingers. He does not attribute any special function to them. 
• Do not dodge his questions or refuse to answer, for then he will think there is something secretive about it. In any case he will find out as he grows older, so it is much better for him to hear about it from his parents.
• A question like “where do babies come from?” should obviously be answered in different ways to a four-year-old and a fourteen-year-old. Answer his questions simply and say only as much as he can understand. Always tell the truth.
• However you should not try to cover the whole field of sex in your answer, but just enough to satisfy his curiosity at that time. The process of birth is complicated enough for a child, so do not confuse him further.

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Real Sex Education - How'd You Learn?

Since I totally flaked and dropped the ball for TMI Tuesday, let's just call this TMI Wednesday - even though it doesn't quite have the same ring to it. I was off for a few days, was hanging with the fam, and just enjoying some down time...but I promise to get back into the swing of things for the Fall. Damn, where did summer go!? Anyway, let's just jump right in shall we?


Real Sex Education - How'd you learn?...by The Fury.

The summer has unofficially left us. Here in the NYC, the warm weather has immediately made way for rain and sixty-degree temps. This time of year always reminds me of school. School always reminds me of sexy teachers. I've had maybe one or two actual sexy teachers during my schooling years, but that doesn't stop me from thinking about hot teachers with short skirts and glasses biting from apples.

In the bedroom, however, I've had plenty of teachers. I'm a willing and dutiful student. Sure I've taught and instructed, but the ones that teach me always have a special place in my memories. The behind-the-door teachers are the ones that enlighten you to new things, make you try stuff you'd never try, or help you overcome the tension and just relax.

I had a bet with Poetry; she taught me physical education. Because of her I learned I could go down on a woman for an hour or more…and enjoy every second.

Satin was very sensitive and an extremely loud screamer. I learned how to be extra gentle. I learned calligraphy. How to coax and easy stroke and get great results. How to make her shudder without hitting her with the "poundcake" which almost had the neighbors calling the cops.

Pree taught mass communication. There's no time like the present and a closed mouth won't get fed so if you want it…you better speak up and ask for it.

BJ helped me realize that it was ok to fly the freak flag and just be me. I learned to say whatever I like in the bedroom…and there's nothing like revenge sex. I guess we'd call that philosophy.

I learned how to handle two courses at once from Honey Rider and Phoenix. While Honey Rider taught Yoga - the brilliance of flexibility and stretching - Phoenix was learned in the importance of a great cheerleader and persuasive communication.

Mercedes taught Swimming. My first coed shower. I learned how to share the water…while doing the breast stroke.

Ebony was the professor of city planning. Do it wherever you can.

Those are just a few of the courses I attended. I've learned tons and had lots of great teachers. What about you? What have you learned sexually? What have you taught?

School is in session…there's the bell…

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JINNAT KI CHORIAN ROKNE KA FAISLA KUN AMAL

 جنات کی چوریاں روکنے کا فیصلہ کن عمل

 

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JINNAT KI CHORIAN ROKNE KA FAISLA KUN AMAL

 جنات کی چوریاں روکنے کا فیصلہ کن عمل

 

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Jinnun k halat Allam Jalal Ud Din Suyuti urdu Translation By Allama Huzur Bux Chishti

 

 

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Jinnun k halat Allam Jalal Ud Din Suyuti urdu Translation By Allama Huzur Bux Chishti

 

 

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Jinnat Ka Pedaishi dost Part 1 جنات کا پیدائشی دوست

ایک ایسے شخص کی سچی آپ بیتی جو پیدائش

 سے اب تک اولیاءجنات کی سرپرستی میں ہے۔ 

اس کے دن رات جنات کےساتھ گزر رہے ہیں۔
قارئین! کے اصرار پر قارئین کیلئے سچے حیرت 

 انگیز انکشافات قسط وار شائع ہو رہے ہیں لیکن

 اس پراسرار دنیا کو سمجھنے کیلئے بڑا حوصلہ

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Jinnat Ka Pedaishi dost Part 1 جنات کا پیدائشی دوست

ایک ایسے شخص کی سچی آپ بیتی جو پیدائش

 سے اب تک اولیاءجنات کی سرپرستی میں ہے۔ 

اس کے دن رات جنات کےساتھ گزر رہے ہیں۔
قارئین! کے اصرار پر قارئین کیلئے سچے حیرت 

 انگیز انکشافات قسط وار شائع ہو رہے ہیں لیکن

 اس پراسرار دنیا کو سمجھنے کیلئے بڑا حوصلہ

 اور حلم چاہیے۔

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Riyadh us Saleheen Arabic - English

Riyaddus Salihin, Riyadh-us-Saleheen, Riad-us-Saleheen, 

Reyad Al-Saleheen Gardens of the Righteous. 

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Riyadh us Saleheen Arabic - English

Riyaddus Salihin, Riyadh-us-Saleheen, Riad-us-Saleheen, 

Reyad Al-Saleheen Gardens of the Righteous. 

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The Quran and Modern Science Dr. Zakir Naik

 

 

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Urdu English Dictionary By S. Sangaji

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Dekh Liya America by Ali Sufyan Afaqi

Dekh Liya America Urdu Book

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Dekh Liya America is an Urdu traveling story to United State of America by Ali Sufyan Afaq. This book also provides travel guide and information of different cities of USA. You can download this book from the below mentioned link in Pdf to read offline.

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Dekh Liya America by Ali Sufyan Afaqi

Dekh Liya America Urdu Book

Dekh Liya America by Ali Sufyan Afaqi Pdf Free Download
Dekh Liya America is an Urdu traveling story to United State of America by Ali Sufyan Afaq. This book also provides travel guide and information of different cities of USA. You can download this book from the below mentioned link in Pdf to read offline.

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Shikarion Ka Shikari Novel by Tauqeer Ijaz

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Shikarion Ka Shikari is mystery, adventure and criminal Urdu novel written by Tauqeer Ijaz. You can download complete 3 volumes of this interesting novel from the below mentioned links in Pdf.

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Shikarion Ka Shikari Novel by Tauqeer Ijaz

Shikarion Ka Shikari Novel by Tauqeer Ijaz Pdf Free Download

Shikarion Ka Shikari is mystery, adventure and criminal Urdu novel written by Tauqeer Ijaz. You can download complete 3 volumes of this interesting novel from the below mentioned links in Pdf.

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The Oxford Guide to English Usage pdf Book

English usage is a subject as wide as the English language itself. By far the greater part of usage, however, raises no controversies and poses no problems for native speakers of English, just because it is their natural idiom. But there are certain limited areas --particular sounds, spellings, words, and constructions--about which there arises uncertainty, difficulty, or disagreement. The proper aim of a usage guide is to resolve these problems, rather than describe the whole of current usage. The Oxford Guide to English Usage has this aim. Within the limits just indicated, it offers guidance in as clear, concise, and systematic a manner as possible. In effecting its aims it makes use of five special features, explained below.

1. Layout. In the Guide the subject of usage is divided into four fields: word formation, pronunciation, vocabulary, and grammar. Each field is covered by a separate section of the book, and each of the four sections has its own alphabetical arrangement of entries. Each entry is headed by its title in bold type. All the words that share a particular kind of spelling, sound, or construction can therefore be treated together. This makes for both economy and comprehensiveness of treatment. Note that Pronunciation is in two parts: A deals with the pronunciation of particular letters, or groups of letters, while B is an alphabetical list of words whose pronunciation gives trouble. Easy PDF Copyright © 1998,2003 Visage Software This document was created with FREE version of Easy PDF.Please visit http://www.visagesoft.com for more details

2. Explanation. The explanations given in each entry are intended to be simple and straightforward. Where the subject is inevitably slightly complicated, they begin by setting out familiar facts as a basis from which to untangle the complexities. The explanations take into account the approaches developed by modern linguistic analysis, but employ the traditional terms of grammar as much as possible. (A glossary of all grammatical terms used will be found in FRONT_2. Technical symbols and abbreviations, and the phonetic alphabet, are not used at all.

3. Exemplification. Throughout Vocabulary and Grammar and where appropriate elsewhere, example sentences are given to illustrate the point being discussed. The majority of these are real, rather than invented, examples. Many of them have been drawn from the works of some of the best twentieth-century writers (many equally good writers happen not to have been quoted). Even informal or substandard usage has been illustrated in this way; such examples frequently come from speeches put into the mouths of characters in novels, and hence no censure of the style of the author is implied. The aim is to illustrate the varieties of usage and to display the best, thereby making it more memorable than a mere collection of lapses and solecisms would be able to do.

4. Recommendation. Recommendations are clearly set out. The blob ° is used in the most clear-cut cases where a warning, restriction, or prohibition is stated. The square Ü is occasionally employed where no restriction needs to be enforced. The emphasis of the recommendations is on the degree of acceptability in standard English of a particular use, rather than on a dogmatic distinction of right and wrong. Much that is sometimes condemned as 'bad English' is better regarded as appropriate in informal contexts but inappropriate in formal ones. The appropriateness of usage to context is indicated by the fairly rough categories 'formal' and 'informal', 'standard', 'regional', and 'non-standard', 'jocular', and so on. Some of the ways in which American usage differs from British are pointed out.

5. Reference. Ease of access to the entry sought by the user is a priority of the Guide. The division into four sections, explained above, means that (roughly speaking) only a quarter of the total range of pages need be looked through in order to find a particular entry. Within each section there are many cross-references to other entries; hypertext links are provided for these entries. In addition to the four main sections described at 1 above, the Guide has three appendices: A is an outline of the principles of punctuation; B lists some of the cliches and overworked diction most widely disliked at present; and C gives a brief description of the characteristics of the five major overseas varieties of English. Concise as it is, the Guide may be found by individual users to cover some ground that is already familiar and some that they consider it unnecessary to know about. It is impossible for an entry (especially in the field of grammar) not to include more facts than are strictly part of the question which the entry is designed to answer. Language is a closely woven, seamless fabric, not a set of building blocks or pigeon-holes, capable of independent treatment; hence there are bound to be some redundancies and some overlap between different entries. Moreover, every user has a different degree of knowledge and interest. It is the compiler's hope, however, that all will be instructed and enriched by any incidental gains.

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Total pages:  220

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