Tips in Urdu : حاملہ خواتین کے لیے ہدایات
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Showing posts with label Sexual Health. Show all posts
Showing posts with label Sexual Health. Show all posts
Heart Attack Facts
- 12.5 million of an estimated 32 million heart attacks worldwide are fatal
- 40-75% of all victims die before reaching hospital
- 50% wait for 2 hours or more before getting help
- 52 people in USA die due to heart attack every minute making it 1,259 per day, 8,843 per week and 459,840 per year
- Heart diseases kill more women than men in America every year. Women beat men by approx. 50,000
- 38 percent of women die within a year after having a heart attack, as compared to 25 percent of men.
- One in five females has some form of heart or blood vessel disease.
- The risk of second heart attack within six years of the first heart attack is estimated to be 35% in women and 18% in men
- South Asians men are more prone to heart attacks at a much younger age in comparison to people belonging to other ethnic groups
- It is estimated that worldwide 15.6 million people have rheumatic heart disease and that there are 470,000 new cases of rheumatic fever and 233,000 deaths attributable to rheumatic fever or rheumatic heart disease each year – mostly in developing countries
- High blood pressure is called the "silent killer." High blood pressure can lead to stroke, heart attack, heart failure or kidney failure
- You can lessen the risk of heart attacks by certain lifestyle modifications – e.g. smoking, obesity, alcohol intake, physical inactivity and stress.
- You can add up to 5 years to your life expectancy by quitting smoking - the earlier the age at which you quit the better
- Eating fish once a week can reduce your chances of a heart attack by 52%
- Hostile personalities are at higher risk of developing heart attack
- Watching the World Cup increases the risk of a heart attack
Heart Attack Facts
- 12.5 million of an estimated 32 million heart attacks worldwide are fatal
- 40-75% of all victims die before reaching hospital
- 50% wait for 2 hours or more before getting help
- 52 people in USA die due to heart attack every minute making it 1,259 per day, 8,843 per week and 459,840 per year
- Heart diseases kill more women than men in America every year. Women beat men by approx. 50,000
- 38 percent of women die within a year after having a heart attack, as compared to 25 percent of men.
- One in five females has some form of heart or blood vessel disease.
- The risk of second heart attack within six years of the first heart attack is estimated to be 35% in women and 18% in men
- South Asians men are more prone to heart attacks at a much younger age in comparison to people belonging to other ethnic groups
- It is estimated that worldwide 15.6 million people have rheumatic heart disease and that there are 470,000 new cases of rheumatic fever and 233,000 deaths attributable to rheumatic fever or rheumatic heart disease each year – mostly in developing countries
- High blood pressure is called the "silent killer." High blood pressure can lead to stroke, heart attack, heart failure or kidney failure
- You can lessen the risk of heart attacks by certain lifestyle modifications – e.g. smoking, obesity, alcohol intake, physical inactivity and stress.
- You can add up to 5 years to your life expectancy by quitting smoking - the earlier the age at which you quit the better
- Eating fish once a week can reduce your chances of a heart attack by 52%
- Hostile personalities are at higher risk of developing heart attack
- Watching the World Cup increases the risk of a heart attack
Breast Cancer Facts and Figures
- Start of menstrual period at an early age
- Menopause later in life
- Having a first or second degree relative with breast cancer
- Obesity
- Consumption of alcohol
- Never having children
- Using contraceptives
- Using hormone replacement therapy during post-menopausal years
- Certain inherited genetic mutations for breast cancer (BRCA1 and/or BRCA2)
- Breast feeding
- Moderate Physical activity
- Maintaining normal weight
- Stop smoking
Breast Cancer Facts and Figures
- Start of menstrual period at an early age
- Menopause later in life
- Having a first or second degree relative with breast cancer
- Obesity
- Consumption of alcohol
- Never having children
- Using contraceptives
- Using hormone replacement therapy during post-menopausal years
- Certain inherited genetic mutations for breast cancer (BRCA1 and/or BRCA2)
- Breast feeding
- Moderate Physical activity
- Maintaining normal weight
- Stop smoking
Testicular Cancer - Top 10 facts
- A man’s lifetime risk of developing testicular cancer is approximately 1 in 250
- It accounts for 1% of all the cancers in men
- It usually affects young men (age -20-39) in their prime of youth
- Testicular cancer has the highest cure rates among all cancers (>90%)
- But, like all cancers, it can recur
- Testicular cancer is most common in Caucasians and rare in men of African or Asian descent
- Most commonly there are Two types of testicular cancers--seminomas, or slow growing cancer and non-seminomas, or fast growing cancer
- Prominent symptoms include pain/swelling/lumps in testicles/groin areas
- Prominent risk factors include undescended testis (cryptorchidism), family history, mumps and inguinal hernia
- Surgical removal of a testicle will not affect fertility. Chemotherapy, on the other hand, can harm sperm count/quality. Sperm banking may then be considered.
Testicular Cancer - Top 10 facts
- A man’s lifetime risk of developing testicular cancer is approximately 1 in 250
- It accounts for 1% of all the cancers in men
- It usually affects young men (age -20-39) in their prime of youth
- Testicular cancer has the highest cure rates among all cancers (>90%)
- But, like all cancers, it can recur
- Testicular cancer is most common in Caucasians and rare in men of African or Asian descent
- Most commonly there are Two types of testicular cancers--seminomas, or slow growing cancer and non-seminomas, or fast growing cancer
- Prominent symptoms include pain/swelling/lumps in testicles/groin areas
- Prominent risk factors include undescended testis (cryptorchidism), family history, mumps and inguinal hernia
- Surgical removal of a testicle will not affect fertility. Chemotherapy, on the other hand, can harm sperm count/quality. Sperm banking may then be considered.
Top Ten Stimulating Intimate Facts
Read some interesting intimate facts of life. Some of the commonest search words on internet are related to words that concern our intimacy. Internet has also been responsible for bringing these out of the closet. Medindia has put together some of these interesting facts together.1. Guess how many acts of sexual intercourses happen daily in the world - approx.. 100 million!
2. Is kissing good for your health? Apparently so, the extra saliva that is exchanged reduces decay of teeth by keeping your mouths
clean.
3. Can you lose calories by merely kissing? Apparently so, you lose 26 calories if you kiss for a minute and 260 if you did it for 10 minutes.
4. If your girl-friend or wife has a headache it maybe cured yes by having an intercourse but remember to give them orgasm! Research indicates that powerful endorphins or pain killers are released by females during orgasm.
5. Do you want to burn your calories in the bed! Have vigorous sex for half an hour and burn 150 calories and you can lose three pounds in a year - if you have sex 7 to 8 times a month. Increase the frequency and you can lose more weight. But mind you it has to be vigorous.
6. Do you think of sex several times in a day! Don't worry you are not the only one. 54% of men and 19% of women think about sex everyday or several times a day.
7. Men of which countries seem to be romping most of the time of the year? The Americans and Greeks seem to get the maximum sexercise they do it 124 and 117 times respectively. The Indian lags behind in this Olympics of sorts - they only do it 76 times a year but the Japanese men seem to be the least interested and only do it 36 times.
8. Do you know how many condoms are used in the world every year? The figure is astronomical between six and nine billion. Most condoms are produced in Thailand ( three billion).
9. Do you know of any other uses of condom? They were used by soldiers in World War II to cover the rifle barrels to prevent its damage when they swam to shore. Today they are used to protect Ultrasound probes to image the prostate of men through the rectum.
10. Which category tops in the top 100 Internet searches every year! Yes you guessed it right, the terms related to sex such as – pussy, tits, porn, sex, nude, girls etc. always tops the searches
Top Ten Stimulating Intimate Facts
Read some interesting intimate facts of life. Some of the commonest search words on internet are related to words that concern our intimacy. Internet has also been responsible for bringing these out of the closet. Medindia has put together some of these interesting facts together.1. Guess how many acts of sexual intercourses happen daily in the world - approx.. 100 million!
2. Is kissing good for your health? Apparently so, the extra saliva that is exchanged reduces decay of teeth by keeping your mouths
clean.
3. Can you lose calories by merely kissing? Apparently so, you lose 26 calories if you kiss for a minute and 260 if you did it for 10 minutes.
4. If your girl-friend or wife has a headache it maybe cured yes by having an intercourse but remember to give them orgasm! Research indicates that powerful endorphins or pain killers are released by females during orgasm.
5. Do you want to burn your calories in the bed! Have vigorous sex for half an hour and burn 150 calories and you can lose three pounds in a year - if you have sex 7 to 8 times a month. Increase the frequency and you can lose more weight. But mind you it has to be vigorous.
6. Do you think of sex several times in a day! Don't worry you are not the only one. 54% of men and 19% of women think about sex everyday or several times a day.
7. Men of which countries seem to be romping most of the time of the year? The Americans and Greeks seem to get the maximum sexercise they do it 124 and 117 times respectively. The Indian lags behind in this Olympics of sorts - they only do it 76 times a year but the Japanese men seem to be the least interested and only do it 36 times.
8. Do you know how many condoms are used in the world every year? The figure is astronomical between six and nine billion. Most condoms are produced in Thailand ( three billion).
9. Do you know of any other uses of condom? They were used by soldiers in World War II to cover the rifle barrels to prevent its damage when they swam to shore. Today they are used to protect Ultrasound probes to image the prostate of men through the rectum.
10. Which category tops in the top 100 Internet searches every year! Yes you guessed it right, the terms related to sex such as – pussy, tits, porn, sex, nude, girls etc. always tops the searches
Top Ten Facts about Senior Health
Remember what Gautam Buddha said (563-483 BC): "Your body is precious. It is our vehicle for awakening. Treat it with care." Read on...the must know facts about senior health.
1. Currently people over 65 years number 483 million in the world and by 2030 the number will reach 974
million. By the year 2025 approximately 18% of the world population will be seniors.
2. There are 72 men for every 100 women in the age group ‘above 65 years’ and there are 45 men per 100 womenin the age group ‘above 85 years.’
3. The number of people over 50 years who access the web is growing every day. It is estimated that 19% of the web users are over 50 years. This maybe as high as 40% in United States.
4. In the United States on 1st Nov 2005 there were an estimated 67,473 centenarians (people aged 100 or older).
5. There are immense benefits of increasing the life spans of people in our community. Kevin Murphy and Robert Topel made some interesting estimates on insurance pay-outs if we increased our longevity. Reducing the death rate from heart disease or cancer by 20% would be worth around $10 trillion to Americans. This would be more than one year's U.S. Gross Domestic Product.
6. As per the Guinness Book of World Records - Jeanne Louise Calment was the oldest human who lived for 122 years and 164 days. She was born in France on February 21, 1875, and died at a nursing home in Arles, southern France on August 4, 1997.
7. In the United States, seniors account for 40% of all prescriptions although they form only 15% of the population.
8. Older people are more prone to loneliness and depression and have a higher rate of suicide. In 1997, 20% of all U.S. suicide deaths were by individuals aged 65 and older.
9. Keeping physically active can slow the ageing process. Exercise is the mantra to keep young and feel good. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44% lower than those who remained unfit.
10. Regular exercise prevents bone loss and incidence of fractures; it increases the muscle strength and hence the balance and co-ordination.
References:
1. World Health Network
2. USA Today
3. National Center for Health Statistics
1. Currently people over 65 years number 483 million in the world and by 2030 the number will reach 974
million. By the year 2025 approximately 18% of the world population will be seniors.
2. There are 72 men for every 100 women in the age group ‘above 65 years’ and there are 45 men per 100 womenin the age group ‘above 85 years.’
3. The number of people over 50 years who access the web is growing every day. It is estimated that 19% of the web users are over 50 years. This maybe as high as 40% in United States.
4. In the United States on 1st Nov 2005 there were an estimated 67,473 centenarians (people aged 100 or older).
5. There are immense benefits of increasing the life spans of people in our community. Kevin Murphy and Robert Topel made some interesting estimates on insurance pay-outs if we increased our longevity. Reducing the death rate from heart disease or cancer by 20% would be worth around $10 trillion to Americans. This would be more than one year's U.S. Gross Domestic Product.
6. As per the Guinness Book of World Records - Jeanne Louise Calment was the oldest human who lived for 122 years and 164 days. She was born in France on February 21, 1875, and died at a nursing home in Arles, southern France on August 4, 1997.
7. In the United States, seniors account for 40% of all prescriptions although they form only 15% of the population.
8. Older people are more prone to loneliness and depression and have a higher rate of suicide. In 1997, 20% of all U.S. suicide deaths were by individuals aged 65 and older.
9. Keeping physically active can slow the ageing process. Exercise is the mantra to keep young and feel good. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44% lower than those who remained unfit.
10. Regular exercise prevents bone loss and incidence of fractures; it increases the muscle strength and hence the balance and co-ordination.
References:
1. World Health Network
2. USA Today
3. National Center for Health Statistics
Top Ten Facts about Senior Health
Remember what Gautam Buddha said (563-483 BC): "Your body is precious. It is our vehicle for awakening. Treat it with care." Read on...the must know facts about senior health.
1. Currently people over 65 years number 483 million in the world and by 2030 the number will reach 974
million. By the year 2025 approximately 18% of the world population will be seniors.
2. There are 72 men for every 100 women in the age group ‘above 65 years’ and there are 45 men per 100 womenin the age group ‘above 85 years.’
3. The number of people over 50 years who access the web is growing every day. It is estimated that 19% of the web users are over 50 years. This maybe as high as 40% in United States.
4. In the United States on 1st Nov 2005 there were an estimated 67,473 centenarians (people aged 100 or older).
5. There are immense benefits of increasing the life spans of people in our community. Kevin Murphy and Robert Topel made some interesting estimates on insurance pay-outs if we increased our longevity. Reducing the death rate from heart disease or cancer by 20% would be worth around $10 trillion to Americans. This would be more than one year's U.S. Gross Domestic Product.
6. As per the Guinness Book of World Records - Jeanne Louise Calment was the oldest human who lived for 122 years and 164 days. She was born in France on February 21, 1875, and died at a nursing home in Arles, southern France on August 4, 1997.
7. In the United States, seniors account for 40% of all prescriptions although they form only 15% of the population.
8. Older people are more prone to loneliness and depression and have a higher rate of suicide. In 1997, 20% of all U.S. suicide deaths were by individuals aged 65 and older.
9. Keeping physically active can slow the ageing process. Exercise is the mantra to keep young and feel good. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44% lower than those who remained unfit.
10. Regular exercise prevents bone loss and incidence of fractures; it increases the muscle strength and hence the balance and co-ordination.
References:
1. World Health Network
2. USA Today
3. National Center for Health Statistics
1. Currently people over 65 years number 483 million in the world and by 2030 the number will reach 974
million. By the year 2025 approximately 18% of the world population will be seniors.
2. There are 72 men for every 100 women in the age group ‘above 65 years’ and there are 45 men per 100 womenin the age group ‘above 85 years.’
3. The number of people over 50 years who access the web is growing every day. It is estimated that 19% of the web users are over 50 years. This maybe as high as 40% in United States.
4. In the United States on 1st Nov 2005 there were an estimated 67,473 centenarians (people aged 100 or older).
5. There are immense benefits of increasing the life spans of people in our community. Kevin Murphy and Robert Topel made some interesting estimates on insurance pay-outs if we increased our longevity. Reducing the death rate from heart disease or cancer by 20% would be worth around $10 trillion to Americans. This would be more than one year's U.S. Gross Domestic Product.
6. As per the Guinness Book of World Records - Jeanne Louise Calment was the oldest human who lived for 122 years and 164 days. She was born in France on February 21, 1875, and died at a nursing home in Arles, southern France on August 4, 1997.
7. In the United States, seniors account for 40% of all prescriptions although they form only 15% of the population.
8. Older people are more prone to loneliness and depression and have a higher rate of suicide. In 1997, 20% of all U.S. suicide deaths were by individuals aged 65 and older.
9. Keeping physically active can slow the ageing process. Exercise is the mantra to keep young and feel good. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44% lower than those who remained unfit.
10. Regular exercise prevents bone loss and incidence of fractures; it increases the muscle strength and hence the balance and co-ordination.
References:
1. World Health Network
2. USA Today
3. National Center for Health Statistics
Six Staggering Diabetes Facts
- There are about 250 million people with diabetes in the world
- Type 1 diabetes is growing by 3% per year in children and adolescents
- It is estimated that 70,000 children under 15 develop type 1 diabetes each year (200 children a day).
- Of the estimated 440,000 cases of type 1 diabetes in children worldwide, more than a quarter live in South-East Asia, and more than a fifth in Europe.
- In the US, it is estimated that type 2 diabetes represents between 8 and 45% of new-onset diabetes cases in children
- Over a 20-year period, type 2 diabetes has doubled in children in Japan, so that it is now more common than type.
Six Staggering Diabetes Facts
- There are about 250 million people with diabetes in the world
- Type 1 diabetes is growing by 3% per year in children and adolescents
- It is estimated that 70,000 children under 15 develop type 1 diabetes each year (200 children a day).
- Of the estimated 440,000 cases of type 1 diabetes in children worldwide, more than a quarter live in South-East Asia, and more than a fifth in Europe.
- In the US, it is estimated that type 2 diabetes represents between 8 and 45% of new-onset diabetes cases in children
- Over a 20-year period, type 2 diabetes has doubled in children in Japan, so that it is now more common than type.
Teen Sexual Activity Facts
Remember freedom of choice about sex also includes saying No to sex. All the listed facts send out only one message - girls in their teens should say No to sex.
1. Four in ten girls who had their first intercourse at the age of 13 or 14 years reported that it was either forced or non-voluntary or unwanted.
2. By 15 years about 13% of teens have had sexual intercourse.
3. By the time they reach 19 years 7 out of 10 teens have had sexual intercourse at least once.
4. The chance of becoming pregnant within a year if not using a condom is much higher (90%) among the teens than others.
5. Nearly a third of all teen pregnancies end up in abortion.
6. There were 214,750 abortions in 2002 in the United States among 15-19-year-olds.
7. The highest rates of teen pregnancy in the developed world happen in United States and the annual cost of such pregnancies is $ 7 billion.
8. The babies of teenage mothers have lower birth weights and are more likely to perform poorly in school. They are also likely to be at greater risk of abuse and neglect.
9. The chances of the son of a teenage mother ending up in prison (13% more likely) or their daughter becoming pregnant (22%) is more likely than normal.
10. Of the 18.9 million new cases of STIs (syphilis, gonorrhoea, Chlamydia, trichomoniasis, Human papillomavirus -HPV infections) each year almost 48% or 9.1 million occur among 15-24-year-olds.
1. Four in ten girls who had their first intercourse at the age of 13 or 14 years reported that it was either forced or non-voluntary or unwanted.
2. By 15 years about 13% of teens have had sexual intercourse.
3. By the time they reach 19 years 7 out of 10 teens have had sexual intercourse at least once.
4. The chance of becoming pregnant within a year if not using a condom is much higher (90%) among the teens than others.
5. Nearly a third of all teen pregnancies end up in abortion.
6. There were 214,750 abortions in 2002 in the United States among 15-19-year-olds.
7. The highest rates of teen pregnancy in the developed world happen in United States and the annual cost of such pregnancies is $ 7 billion.
8. The babies of teenage mothers have lower birth weights and are more likely to perform poorly in school. They are also likely to be at greater risk of abuse and neglect.
9. The chances of the son of a teenage mother ending up in prison (13% more likely) or their daughter becoming pregnant (22%) is more likely than normal.
10. Of the 18.9 million new cases of STIs (syphilis, gonorrhoea, Chlamydia, trichomoniasis, Human papillomavirus -HPV infections) each year almost 48% or 9.1 million occur among 15-24-year-olds.
Teen Sexual Activity Facts
Remember freedom of choice about sex also includes saying No to sex. All the listed facts send out only one message - girls in their teens should say No to sex.
1. Four in ten girls who had their first intercourse at the age of 13 or 14 years reported that it was either forced or non-voluntary or unwanted.
2. By 15 years about 13% of teens have had sexual intercourse.
3. By the time they reach 19 years 7 out of 10 teens have had sexual intercourse at least once.
4. The chance of becoming pregnant within a year if not using a condom is much higher (90%) among the teens than others.
5. Nearly a third of all teen pregnancies end up in abortion.
6. There were 214,750 abortions in 2002 in the United States among 15-19-year-olds.
7. The highest rates of teen pregnancy in the developed world happen in United States and the annual cost of such pregnancies is $ 7 billion.
8. The babies of teenage mothers have lower birth weights and are more likely to perform poorly in school. They are also likely to be at greater risk of abuse and neglect.
9. The chances of the son of a teenage mother ending up in prison (13% more likely) or their daughter becoming pregnant (22%) is more likely than normal.
10. Of the 18.9 million new cases of STIs (syphilis, gonorrhoea, Chlamydia, trichomoniasis, Human papillomavirus -HPV infections) each year almost 48% or 9.1 million occur among 15-24-year-olds.
1. Four in ten girls who had their first intercourse at the age of 13 or 14 years reported that it was either forced or non-voluntary or unwanted.
2. By 15 years about 13% of teens have had sexual intercourse.
3. By the time they reach 19 years 7 out of 10 teens have had sexual intercourse at least once.
4. The chance of becoming pregnant within a year if not using a condom is much higher (90%) among the teens than others.
5. Nearly a third of all teen pregnancies end up in abortion.
6. There were 214,750 abortions in 2002 in the United States among 15-19-year-olds.
7. The highest rates of teen pregnancy in the developed world happen in United States and the annual cost of such pregnancies is $ 7 billion.
8. The babies of teenage mothers have lower birth weights and are more likely to perform poorly in school. They are also likely to be at greater risk of abuse and neglect.
9. The chances of the son of a teenage mother ending up in prison (13% more likely) or their daughter becoming pregnant (22%) is more likely than normal.
10. Of the 18.9 million new cases of STIs (syphilis, gonorrhoea, Chlamydia, trichomoniasis, Human papillomavirus -HPV infections) each year almost 48% or 9.1 million occur among 15-24-year-olds.
Top Ten tips for the Perfect Orgasm
Remember prolonging your Ejaculation time to get orgasm requires some imagination and effort from both the partners. If you are able to hold a little extra there are good chances of achieving that perfect orgasm.
1. Indulge in foreplay- spend three times the time in foreplay that you spend on actual intercourse.
2. Don't rush, be relaxed in bed, if your heart is surging - lie back and slow down for a minute or two.
3. Foreplay means kissing, massaging and stroking different parts of the body. Both partners should participate and first do it to each other and then do it simultaneously.
4. Enter vagina only when your partner is fully wet and ready for you.
5. Playing with nipples and gentle sucking on the nipples and breasts can often make the vaginal wet and ready for intercourse.
6. Oral sex can stimulate a women's genitalia too and get her be ready for the man.
7. Experiment with different positions.
8. After entering vagina stroke slowly. Rub the head of the organ against the clitoris a few times to excite your partner further.
9. If you think you are ready to 'come' slow down for a few seconds. Be still. Change your position if necessary.
10. Invite your partner to get on top and do the stroking part for sometime and once she tires out mount her again.
Our message for you is to experiment and find out what is best for you and your partner. Research indicates that the best sexual intercourse lasts between 7 and 13 minutes. The more time you spend in foreplay the higher the chances of getting the perfect orgasm.
1. Indulge in foreplay- spend three times the time in foreplay that you spend on actual intercourse.
2. Don't rush, be relaxed in bed, if your heart is surging - lie back and slow down for a minute or two.
3. Foreplay means kissing, massaging and stroking different parts of the body. Both partners should participate and first do it to each other and then do it simultaneously.
4. Enter vagina only when your partner is fully wet and ready for you.
5. Playing with nipples and gentle sucking on the nipples and breasts can often make the vaginal wet and ready for intercourse.
6. Oral sex can stimulate a women's genitalia too and get her be ready for the man.
7. Experiment with different positions.
8. After entering vagina stroke slowly. Rub the head of the organ against the clitoris a few times to excite your partner further.
9. If you think you are ready to 'come' slow down for a few seconds. Be still. Change your position if necessary.
10. Invite your partner to get on top and do the stroking part for sometime and once she tires out mount her again.
Our message for you is to experiment and find out what is best for you and your partner. Research indicates that the best sexual intercourse lasts between 7 and 13 minutes. The more time you spend in foreplay the higher the chances of getting the perfect orgasm.
Top Ten tips for the Perfect Orgasm
Remember prolonging your Ejaculation time to get orgasm requires some imagination and effort from both the partners. If you are able to hold a little extra there are good chances of achieving that perfect orgasm.
1. Indulge in foreplay- spend three times the time in foreplay that you spend on actual intercourse.
2. Don't rush, be relaxed in bed, if your heart is surging - lie back and slow down for a minute or two.
3. Foreplay means kissing, massaging and stroking different parts of the body. Both partners should participate and first do it to each other and then do it simultaneously.
4. Enter vagina only when your partner is fully wet and ready for you.
5. Playing with nipples and gentle sucking on the nipples and breasts can often make the vaginal wet and ready for intercourse.
6. Oral sex can stimulate a women's genitalia too and get her be ready for the man.
7. Experiment with different positions.
8. After entering vagina stroke slowly. Rub the head of the organ against the clitoris a few times to excite your partner further.
9. If you think you are ready to 'come' slow down for a few seconds. Be still. Change your position if necessary.
10. Invite your partner to get on top and do the stroking part for sometime and once she tires out mount her again.
Our message for you is to experiment and find out what is best for you and your partner. Research indicates that the best sexual intercourse lasts between 7 and 13 minutes. The more time you spend in foreplay the higher the chances of getting the perfect orgasm.
1. Indulge in foreplay- spend three times the time in foreplay that you spend on actual intercourse.
2. Don't rush, be relaxed in bed, if your heart is surging - lie back and slow down for a minute or two.
3. Foreplay means kissing, massaging and stroking different parts of the body. Both partners should participate and first do it to each other and then do it simultaneously.
4. Enter vagina only when your partner is fully wet and ready for you.
5. Playing with nipples and gentle sucking on the nipples and breasts can often make the vaginal wet and ready for intercourse.
6. Oral sex can stimulate a women's genitalia too and get her be ready for the man.
7. Experiment with different positions.
8. After entering vagina stroke slowly. Rub the head of the organ against the clitoris a few times to excite your partner further.
9. If you think you are ready to 'come' slow down for a few seconds. Be still. Change your position if necessary.
10. Invite your partner to get on top and do the stroking part for sometime and once she tires out mount her again.
Our message for you is to experiment and find out what is best for you and your partner. Research indicates that the best sexual intercourse lasts between 7 and 13 minutes. The more time you spend in foreplay the higher the chances of getting the perfect orgasm.
Top Ten Facts about Intercourse
Read some interesting facts related to the act of pro-creation or sexual intercourse.
Intercourse of the sexual kind is also known as copulation, consummation, penetration and sexual union. The popular slang that is considered vulgar includes - Bang, frig, hump, lay, quickie and ride.
1. There are approximately 100 million acts of sexual intercourse each day.
2. The Durex - World Sex Survey indicates that globally we are having sex -
4. Sex can burn about 70-120 calories for a 130 pound woman, and 77 to 155 calories for a 170 pound man every hour.
5. The Americans and Greeks top the maximum number of sexual intercourses - they do it 124 and 117 times respectively a year. The Indian do it only 76 times a year but the Japanese men seem to be the least interested and only do it 36 times.
6. Sleep studies show that men have about nine erections during a night's sleep - regardless of what they dream.
7. In 2004 porno star Lisa Sparxxx created a very unusual world record - she had sex with 919 men in 24 hours.
8. There are over 4.2 million porn websites in the world and growing everyday with millions of videos depicting sexual intercourse in various Kama-Sutra postures.
9. The ancient Sanskrit Hindu book – Kama Sutra describes a total of 64 sexual positions for making love and sexual intercourse. These are very graphically depicted in the sculptures of Khajuraho and Konark Temple. He describes making love as "divine union".
10. In Africa one of the common myths that prevailed has been that sexual intercourse with a Virgin can cure AIDS. Deflowering Virgins has been popular in the past too so much so that Fatafehi Paulah, King of Tonga in the 17th century - deflowered 10 virgins a day and during his entire reign had slept with 37,800 virgins
Intercourse of the sexual kind is also known as copulation, consummation, penetration and sexual union. The popular slang that is considered vulgar includes - Bang, frig, hump, lay, quickie and ride.
1. There are approximately 100 million acts of sexual intercourse each day.
2. The Durex - World Sex Survey indicates that globally we are having sex -
3. Certain foods can boost your sex drive and the list includes - lean meat, Grains, Watermelon, Pumpkin Seeds, Almonds, Bananas, Strawberries, Mangos, Avocado, Chilies, Basil, Cardamom, Figs, Pepper, Champagne, Oysters, Chocolate, Truffles, Caviar and Whipped Cream.
4. Sex can burn about 70-120 calories for a 130 pound woman, and 77 to 155 calories for a 170 pound man every hour.
5. The Americans and Greeks top the maximum number of sexual intercourses - they do it 124 and 117 times respectively a year. The Indian do it only 76 times a year but the Japanese men seem to be the least interested and only do it 36 times.
6. Sleep studies show that men have about nine erections during a night's sleep - regardless of what they dream.
7. In 2004 porno star Lisa Sparxxx created a very unusual world record - she had sex with 919 men in 24 hours.
8. There are over 4.2 million porn websites in the world and growing everyday with millions of videos depicting sexual intercourse in various Kama-Sutra postures.
9. The ancient Sanskrit Hindu book – Kama Sutra describes a total of 64 sexual positions for making love and sexual intercourse. These are very graphically depicted in the sculptures of Khajuraho and Konark Temple. He describes making love as "divine union".
10. In Africa one of the common myths that prevailed has been that sexual intercourse with a Virgin can cure AIDS. Deflowering Virgins has been popular in the past too so much so that Fatafehi Paulah, King of Tonga in the 17th century - deflowered 10 virgins a day and during his entire reign had slept with 37,800 virgins
Top Ten Facts about Intercourse
Read some interesting facts related to the act of pro-creation or sexual intercourse.
Intercourse of the sexual kind is also known as copulation, consummation, penetration and sexual union. The popular slang that is considered vulgar includes - Bang, frig, hump, lay, quickie and ride.
1. There are approximately 100 million acts of sexual intercourse each day.
2. The Durex - World Sex Survey indicates that globally we are having sex -
4. Sex can burn about 70-120 calories for a 130 pound woman, and 77 to 155 calories for a 170 pound man every hour.
5. The Americans and Greeks top the maximum number of sexual intercourses - they do it 124 and 117 times respectively a year. The Indian do it only 76 times a year but the Japanese men seem to be the least interested and only do it 36 times.
6. Sleep studies show that men have about nine erections during a night's sleep - regardless of what they dream.
7. In 2004 porno star Lisa Sparxxx created a very unusual world record - she had sex with 919 men in 24 hours.
8. There are over 4.2 million porn websites in the world and growing everyday with millions of videos depicting sexual intercourse in various Kama-Sutra postures.
9. The ancient Sanskrit Hindu book – Kama Sutra describes a total of 64 sexual positions for making love and sexual intercourse. These are very graphically depicted in the sculptures of Khajuraho and Konark Temple. He describes making love as "divine union".
10. In Africa one of the common myths that prevailed has been that sexual intercourse with a Virgin can cure AIDS. Deflowering Virgins has been popular in the past too so much so that Fatafehi Paulah, King of Tonga in the 17th century - deflowered 10 virgins a day and during his entire reign had slept with 37,800 virgins
Intercourse of the sexual kind is also known as copulation, consummation, penetration and sexual union. The popular slang that is considered vulgar includes - Bang, frig, hump, lay, quickie and ride.
1. There are approximately 100 million acts of sexual intercourse each day.
2. The Durex - World Sex Survey indicates that globally we are having sex -
3. Certain foods can boost your sex drive and the list includes - lean meat, Grains, Watermelon, Pumpkin Seeds, Almonds, Bananas, Strawberries, Mangos, Avocado, Chilies, Basil, Cardamom, Figs, Pepper, Champagne, Oysters, Chocolate, Truffles, Caviar and Whipped Cream.
4. Sex can burn about 70-120 calories for a 130 pound woman, and 77 to 155 calories for a 170 pound man every hour.
5. The Americans and Greeks top the maximum number of sexual intercourses - they do it 124 and 117 times respectively a year. The Indian do it only 76 times a year but the Japanese men seem to be the least interested and only do it 36 times.
6. Sleep studies show that men have about nine erections during a night's sleep - regardless of what they dream.
7. In 2004 porno star Lisa Sparxxx created a very unusual world record - she had sex with 919 men in 24 hours.
8. There are over 4.2 million porn websites in the world and growing everyday with millions of videos depicting sexual intercourse in various Kama-Sutra postures.
9. The ancient Sanskrit Hindu book – Kama Sutra describes a total of 64 sexual positions for making love and sexual intercourse. These are very graphically depicted in the sculptures of Khajuraho and Konark Temple. He describes making love as "divine union".
10. In Africa one of the common myths that prevailed has been that sexual intercourse with a Virgin can cure AIDS. Deflowering Virgins has been popular in the past too so much so that Fatafehi Paulah, King of Tonga in the 17th century - deflowered 10 virgins a day and during his entire reign had slept with 37,800 virgins
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